School/Provider: Mind Your Body

Feet First Strengthening from the Feet Up

This workshop is intended to bring awareness to the wheels of our bodies, our feet. Movement involves grounding down to lengthen up when our bodies are loaded on our feet. Whether it is in Pilates, golf, yoga, dance, running, walking, jumping or pushing off with our feet, we must bring awareness to the work that starts in the feet and works up the ankle and leg.

Anatomy :: Mind Your Body
Instructor: Gail Giovanniello
Leaders CEU's: 0.75
Continuing Education Credits:
Leaders in Fitness - 0.75