Instructor: Maria Sollon Scally

Plyo Pilates

Plyo Pilates is a unique blend of exercises that fuses Pilates, yoga, martial arts, dance and athleticism into one powerful and inspiring mat class. Plyometrics are introduced within the workout to increase the intensity, calories burned, and to train the body to be explosive and powerful in its movements.

Pilates :: ECA World Fitness
Instructor: Maria Sollon Scally
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | Power Pilates - 0.50 | Vbarre - 0.50