Instructor: Keli Roberts

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Core Training for Women
A comprehensive review of the deep inner unit and superficial core provide background for the female core. Through hands-on practical application, trainers will learn a series of specific techniques to strengthen the female core, and lengthen key areas of the body that disrupt the stability/mobility relationships for the body. Utilizing Gliding Discs and the Bender Ball.

Fitness :: Keli Roberts Fitness
Instructor: Keli Roberts
Leaders CEU's: 1.00
Continuing Education Credits:
Leaders in Fitness - 1.00 | Power Pilates - 0.50