Instructor: Bethanie Buckingham

Pilates for Athletes

This workshop will look at how to integrate specific Pilates exercise - using the Reformer, Spine Corrector, Wunda Chair, and some small apparatus - to benefit athletes. We will address preventing common injuries (and what those injuries are), important muscle groups, and Pilates benefits for specific athletes and sports.

Pilates :: Power Pilates
Instructor: Bethanie Buckingham
Leaders CEU's: 2.25
Continuing Education Credits:

Teaching Tools For Advanced Clients

This workshop dives into strategies for working with Advanced level clients using the Advanced Classical Reformer system. Join Master Teacher Trainer Bethanie Buckingham as she details what to look for at this level for each exercise and breaks down the complex cueing necessary to guide clients through the intricate movements of the Reformer system. Gain practical strategies for managing advanced practitioners' high-intensity needs while ensuring safety and precision.

Pilates :: Power Pilates
Instructor: Bethanie Buckingham
Leaders CEU's: 1.50
Continuing Education Credits:

Teaching Tools for an Open Mat Class - 2nd Edition

NEW EDITION!
It's not always easy to teach to an Open Level Mat class where there are many different bodies walking in to take your class. Learn strategies, modifications and teaching tools to make your class not only challenging for many, but safe for all. We'll go through a typical Intermediate level class addressing each exercise and how to begin safely - considering not only ability, but chronic issues, then working toward the ideal Intermediate level of the exercise.

Pilates :: Power Pilates
Instructor: Bethanie Buckingham
Leaders CEU's: 1.00
Continuing Education Credits: