Best Corrective Exercise Strategies for Low Back Pain

Description: Why do so many of our clients present with low back pain? Is it weak low back muscles, or weak abdominals, or from a lack of stretching? During this video, the fitness professional will discover the the biggest myths surrounding low back pain and dysfunction and why this myth may be the exact reason their clients experience low back problems. They will also discover why the principles of alignment, breathing, and control must be included as part of a client's corrective exercise and progressive training program. After incorporating the corrective exercise strategy outlined in this video, the fitness professional will be able to confidently work with clients that have low back dysfunction and attract a clientele that needs their specific expertise.

Instructor:   Evan Osar

Dr. Evan Osar is an internationally recognized lecturer, author, and expert on assessment, corrective exercise, and movement. What makes Dr. Osar so unique in the fitness and rehabilitation industry is that he has dedicated his life to studying and synthesizing the very best information from the fields of rehabilitation, conditioning, and performance.

Early in his career, Dr. Osar recognized that the majority of the training approaches being taught to fitness professionals were focused on working with high functioning individuals like athletes and that there wasn't a system that adequately addressed the specific needs of the general population client with postural alterations, chronic muscle imbalances, and movement dysfunction. He developed the Integrative Movement System™, the industry's first assessment and corrective exercise strategy designed to specifically help the fitness professional work with the general population. The Integrative Movement System™ was designed so that it could be seamlessly incorporated into a Pilates, yoga, or functional training program.

Dr. Osar's mission is to help fitness professionals become recognized as 'the movement-based solution to the health care crisis'. To support fitness professionals in their goal of becoming that solution, Dr. Osar and his wife Jenice Mattek created Fitness Education Seminars™ which provides free newsletter, video and webinar resources on assessment, corrective exercise, and functional exercise.