This hands-on dynamic workshop is all about training the posterior and lateral chains with tubing. Learn why you want to train the muscles of the back and butt together and how to get them to function more effectively by stabilizing, producing more force and ultimately aesthetically looking better. Develop fresh movements and enhance fundamental ones with a variety of progressions and modifications to challenge everyone in your classes from beginning to end.
Instructor: Abbie Appel
Abbie Appel is an award-winning fitness educator with over 2 decades of experience in the industry. She has worked and consulted with several companies throughout her career including, SPRI, TRX, Body Bar, Reebok, Resist-A-Ball and Pilates Institute of America. Most recently Abbie was voted ECA's Best All-Around Female Presenter of 2013 and Canfitpro's Best New Presenter of 2012. She has contributed material to fitness publications such as Prevention, Self, Shape and Muscle and Fitness, hers. She has produced and starred in numerous fitness videos including her most recent Core Amour and Bodyweight Burn. Abbie can be seen presenting workshops with organizations such as DCAC, ECA, IDEA, IHRSA and SCW.