This workshop will help instructors work more effectively with a growing client base, male clients. Common patterns of muscular imbalance and weakness among men will be addressed, as well as specific ways to improve them. You will also learn techniques that will assist men in integrating key concepts of strength, stability, stretch and stamina into a well-balanced and challenging workout.
Instructor: Juan Estrada
Juan Estrada received his first classical Pilates certification under the direction of Angela Clifford (Body Balance Chicago) in October, 2000. Juan graduated from Columbia College Chicago with a B.A. in Dance with concentrations in Choreography and Performance in June, 1999.
Professionally, Juan has performed with the Chicago Civic Ballet, the Chicago Lyric Opera, the Northwest Ballet Association, Mordine and Company Dance Theatre, Luna Negra Dance Theatre, and for six seasons directed his own dance company, Estradanza, until the company folded upon his move to NYC in 2006. Juan joined the Power Pilates Chicago team under the direction of Liv Berger and Linda Spriggs in 2005. Now as part of the Power Pilates NYC team, Juan has participated in various Power Pilates online classes both in English and Spanish.