How much attention do you pay to your feet? Did you realize your feet tell the story about how the rest of your body works and moves? Foot alignment can dictate the health of your knees, hips, and spine. This workshop explores the critical link between foot function and total-body efficiency. We will explore ways to treat our feet with the kindness and attention they deserve so they can carry us through our lives with a sense of freedom and ease.
Instructor: Aubrey Johnson
Aubrey received her BA in dance from Point Park University. She is a PMA certified instructor and received her comprehensive training through Power Pilates in NYC. Aubrey is also a teacher trainer for Power Pilates and annually holds mat and comprehensive trainings at the studio. She regularly attends continuing education workshops and seminars to further her knowledge and education. In 2013, Aubrey auditioned and was accepted as one of only twelve people from around the world for a program at Vintage Pilates in LA entitled "The Work." Through this program she had the privilege of studying with world renowned teacher and Pilates elder, Jay Grimes (who studied directly with Joe and Clara Pilates.) Upon completion of "The Work", Aubrey was selected to continue her mentorship with Jay at Vintage Pilates for the next iteration of the program, entitled "Teaching the Work". Concurrently Aubrey is also mentoring under another world renowned teacher, Kathi Ross-Nash, through her program "The Red Thread". Kathi has studied closely with first generation teachers such as Romana Kryzanowska, Kathy Grant, Sari Mejia Santo, Jay Grimes and Edwina Fontaine.
