Empowering Your Pregnancy


$79.99
 

Empowering Your Pregnancy
Power Pilates

COURSE NUMBER

PPE103



RELEASE DATE

05/15/2013



CONTINUING EDUCATION CREDITS
Leaders CEUs: 1.50
ACE: 0.20
Power Pilates: 1.50


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This workshop is designed to outline the anatomical changes that a woman's body undergoes during pregnancy as well as how exercise can affect pregnancy and clarify precautions and modifications necessary for a safe and effective workout, plus list and define contraindications to exercise. Finally, we will finish by going thru modifications for a beginner as well as a intermediate lesson.


Instructor:   Lesly Levy

Lesly Levy, PMA_CPT, Senior Teacher Trainer for Power Pilates and VBARRE as well as former owner of Mindful Moves Pilates Center and current Director of Pilates and Pilates Programming for Apogee, has been professionally instructing within the fitness field for over 22 years. Lesly brings with her a vast knowledge of Anatomy, Kinesiology and injury prevention. Lesly obtained her first Pilates certificate from the PhysicalMind Institute, her second from Power Pilates and is Gold Certified with the PMA. She has presented at both ECA and PMA as well as become a regular presenter at Power Conferences in NYC and has traveled both within the US as well as internationally to teach Pilates Training Courses. Lesly is an ACE certified personal trainer (1992) and ACE Group fitness instructor (1993) with certifications from Mad Dog Spin, Yogafit, Indo Row, TRX, VBARRE and Beyond Barre and specialties of recognition in perinatal fitness.


Find Lesly Levy at a studio near you.

June 23, 2018
Core Mat II - Essex Junction, VT
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July 13, 2018
Core Mat I - New York, NY
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September 21, 2018
Core Mat II - New York, NY
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October 6, 2018
Advanced Mat Workshop - New York, NY
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