Joseph Pilates created his equipment in an attempt to help open, align and challenge the body. As familiar as we are are with the mat, Reformer and Cadillac; we often under utilize or even forget about his smaller creations. During this workshop you will learn how to use the Foot Corrector, Toe Corrector, Magic Square, Bean Bag, Breath-a-Cizer, Pedi-Pole as well as the Jumpboard created by NASA.
Instructor: Julie Hegge Cordier
Julie Cordier began teaching the Classical Pilates Method in 2004 and is a Teacher Trainer for Power Pilates. She has continued her studies through The Pilates Center of Boulders Masters Program, The Work with Jay Grimes of Vintage Pilates, and has been studying under and assisting Kathryn Ross-Nash with her Red Thread Program for the last 3 years.
Julie has also been teaching the Gyrotonic and Gyrokinesis Methods since 2007 and is a Gyrotonic Master Trainer and is currently studying to become a Gyrokinesis Master Trainer.
She has over a 10 years of experience training professionals in both of these movement methods, in addition to her 14 years teaching all levels and abilities of clientele.
Julie teaches Internationally and is based out of Cincinnati, OH where she directs and owns BodyMind Balance Pilates and Gyrotonic Studio.
