Advanced Reformer Review with Transitions & Variations
Description: The Reformer is the backbone of the Pilates method; it is the most widely utilized apparatus. The advanced workout is both challenging and inspiring and offers many variations of the traditional exercises that are often "left in the closet."
Instructor: Bonnie Grove
Bonnie began studying Pilates and yoga in 1999 while working part-time as a group fitness instructor in Frederick, Maryland. She was so intrigued by the unique approach of Pilates to the concept of exercise that she decided to pursue her Mat teacher training. Today, after completing over 600 hours of training and obtaining an advanced teacher training from Power Pilates, she works full-time teaching Pilates (mat and apparatus) to clients in both Maryland and Virginia. She also holds a yoga teacher certification from leading vinyasa teacher Shiva Rae.