Advanced Mat Review


$69.99
 

Advanced Mat Review
Power Pilates

COURSE NUMBER

PPM216



RELEASE DATE

01/04/2016



CONTINUING EDUCATION CREDITS
Leaders CEUs: 1.25
Power Pilates: 1.25
Vbarre: 0.60


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This workshop will take you through the classical technique and proper teaching tools for an Advanced Level Mat class. Refine your knowledge of the exercises, develop new and more efficient cues, and learn how to take your client to the next level with efficient flow and transitions from one exercise to the next. Kick it up a notch and give your advanced client a more well rounded and challenging workout on the mat!


Instructor:   Bonnie Grove

Bonnie began studying Pilates and yoga in 1999 while working part-time as a group fitness instructor in Frederick, Maryland. She was so intrigued by the unique approach of Pilates to the concept of exercise that she decided to pursue her Mat teacher training. Today, after completing over 600 hours of training and obtaining an advanced teacher training from Power Pilates, she works full-time teaching Pilates (mat and apparatus) to clients in both Maryland and Virginia. She also holds a yoga teacher certification from leading vinyasa teacher Shiva Rae.


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