Create a new challenge for your more advanced classes! This workshop will review the Reformer order, exercise details and their application to the mat. No springs, no straps, just you and gravity. The breakdown of the Setup/Action/Precision of the exercises help achieve greater clarity and will add depth to the cueing.
Instructor: Julie Hegge Cordier
Julie Cordier began teaching the Classical Pilates Method in 2004 and is a Teacher Trainer for Power Pilates. She has continued her studies through The Pilates Center of Boulders Masters Program, The Work with Jay Grimes of Vintage Pilates, and has been studying under and assisting Kathryn Ross-Nash with her Red Thread Program for the last 3 years. Julie has also been teaching the Gyrotonic and Gyrokinesis Methods since 2007 and is a Gyrotonic Master Trainer and is currently studying to become a Gyrokinesis Master Trainer. She has over a 10 years of experience training professionals in both of these movement methods, in addition to her 14 years teaching all levels and abilities of clientele. Julie teaches Internationally and is based out of Cincinnati, OH where she directs and owns BodyMind Balance Pilates and Gyrotonic Studio.