Reformer on the Tower


$79.99
 

Reformer on the Tower
Power Pilates

COURSE NUMBER

PPA330



RELEASE DATE

02/02/2015



CONTINUING EDUCATION CREDITS
Leaders CEUs: 1.50
Power Pilates: 1.50

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In this workshop you will learn the ways in which Intermediate Reformer exercises may provide a challenging workout when done on the Tower. From footwork to front splits, we will look closely at this order translates beautifully to the Tower, injecting a fresh feel to a familiar workout.


Instructor:   Stephanie West

Stephanie West (Iervoline) started practicing Pilates in 2002 after a car accident left her with a broken pelvis and back. After 11 months of physical therapy, she was out of pain, but had limited strength and range of motion. Kimberly Karpanty, a Pilates Instructor with Core Dynamics(c) and dance professor suggested Pilates as a way to transition back into dancing full time. Pilates was the only form of rehabilitation that worked her range of motion and challenged her strength. She got back to dancing stronger than ever before. Stephanie graduated from Kent State University (Ohio) with a BFA in Dance Performance and Choreography. Stephanie then went on to study dancer injuries and movement analysis at the Laban/Bartenieff Institute of Movement Studies (NYC) and is a Certified Movement Analyst.
Stephanie has a passion for teaching Pilates, and her strengths include identifying a clients' strengths so that together they can "work what works." Utilizing the skill set Stephanie has acquired through her training at Power Pilates and many years of movement experience, she knows that "Movement Heals" and that a proactive and positive approach is what will make change occur. By working at Power Pilates, and becoming a Teacher Trainer in 2012, Stephanie is continuing to sharpen the teaching tools that make her such an approachable instructor.
"Our every day lives continuously take us away from our mind/body connection. Pilates is the way I connect my mind to my Powerhouse, and want nothing more than to guide others towards that awareness."



Find Stephanie West at a studio near you.

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December 6, 2019
Semi Private Session - New York, NY
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December 6, 2019
Anatomy of the Lumbar Spine and Pelvis - New York, NY
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December 6, 2019
Intermediate Reformer Review with Variations - New York, NY
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December 6, 2019
Tower Progressions - New York, NY
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December 6, 2019
Super Advanced Cadillac Syllabus - New York, NY
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December 6, 2019
Open Mat Class - New York, NY
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January 24, 2020
12 Day Comprehensive Training Intensive - New York, NY
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February 14, 2020
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March 13, 2020
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May 29, 2020
Apparatus III (Multi-Level & Advanced System) - New York, NY
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July 10, 2020
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July 21, 2020
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July 24, 2020
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September 11, 2020
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November 13, 2020
Core Mat I - New York, NY
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