STOP training like a gym rat and START training like the athlete you want to be...ON the podium and off the bench! Access drills and workouts, including the complete A-Z of how to perform each exercise safely, effectively and efficiently with YOUR best results in mind. Each course gives you the precise drills and exercises you need to improve your fitness and athleticism that will immediately impact your performance. Don't waste any more time on workouts and programs designed with the body builder or general fitness participant in mind. Based on scientific research and tested by thousands of athletes and sport coaches, learn how to train and improve the fitness characteristics MOST influential to an athlete's peak performance.
Course Name: Sport Balance
Course Description: Techniques designed to improve proprioception, stability, and muscular coordination utilizing the BOSU® Balance Trainer, Smart Muscle®, Balance Board,Stability Balls, and drills using no equipment. Exercises are progressive, achievable, for the individual new to balance training with advanced challenges for the professional athlete.
Course Name: Sport Core
Course Description: Acting as a center for movement and force transfer,the core is best developed with a focus on whole body closed kinetic chain stability and rotary power. Using the BOSU® Balance Trainer, Medicine Balls,Smart Toner™ resistance tubing, free weights and Stability Balls, the Twist team will coach you through progressive drills applicable for young athletes, everyday clients and advanced athletes.
Course Name: Sport Strength: Chest & Back
Course Description: Learn how to improve an athlete's ability to transfer force from the legs through the core to the upper body, enabling them to produce greater force through skilled movement and sequential firing of the kinetic chain. Utilizes an integrated approach, incorporating movement and balance to better allow the body to express force and better meet the demands of sport and daily life. Designed to drive up strength and skillfulness.
Course Name: Sport Strength: Legs & Shoulders
Course Description: Learn how to improve an athlete's ability to transfer force from the legs through the core to the upperbody, enabling them to produce greater force through skilled movement and sequential firing of the kinetic chain. Utilizes an integrated approach, incorporating movement and balance to better allow the body to express force and better meet the demands of sport and daily life. Designed to drive up strength and skillfulness.
Course Name: Speed, Agility, Quickness and Reaction Skills
Course Description: Agility is being able to change one's body positions quickly and efficiently, in movements that require rapid changes in both direction & velocity. Follow the drills and techniques in this 45 minute DVD and learn the time honored, athlete proven methods of training agility effectively and efficiently for increased performance in your Sport and in Life. Coached by Peter Twist, you will learn the precise set up, execution and coaching cues for each agility exercises, guaranteed to make you and your athlete's and clients a master of quick direction changes and maker of game changing plays!
Instructor: Peter Twist
Peter is the President and CEO of Twist Sport Conditioning. An exercise physiologist with a Masters in Coaching Science, he coached full-time in the NHL for 11 years and along with his own camps and consulting in several countries has worked with over 700 professional athletes including four major league MVP's from three sports. Twist also consults international sport governments to bring current their coach education and athlete development programs. Corporately, Twist Sport Conditioning operates eight Sport Conditioning Centers in four countries, where all ages and abilities engage in athlete training. TSC also delivers licensed group training for health and avails how-to-train resources via their digital platform. Twist has also authored several certifications on sport conditioning and functional training for many brands. A passionate educator, Peter Twist has published over 500 papers, 14 books, and 24 DVDs on athlete development. A gifted and compelling speaker, he was honored with the 2001 National Strength and Conditioning Association's President's Award, the 2003 CanFitPro Specialty Presenter of the Year, the 2010 IDEA Program Director of the Year, CanFitPro's 2012 Canadian Presenter of the Year, and the 2013 IDEA World Fitness Inspiration award. Twist lives with his daughters Zoe and Mackenzie in North Vancouver British Columbia making the rainforest and mountains his home and his preferred environment for sport and recreation.