This workshop is a Power Pilates Continuing Education course where the Technique of the Super Advanced Cadillac Exercises will be taught. Technique being; The Name, Setup, Action and Precision of each exercise. In this workshop time will be spent on the breakdown of each exercise to its most clear and concise form. With this clarity of Technique the teacher can then safely challenge the client adding in flow/rhythm and cues, all within a workout format. This material, once learned is to be taught to the Advanced level client.
Instructor: Lesly Levy
Lesly Levy, PMA_CPT, Senior Teacher Trainer for Power Pilates and VBARRE as well as former owner of Mindful Moves Pilates Center and current Director of Pilates and Pilates Programming for Apogee, has been professionally instructing within the fitness field for over 22 years. Lesly brings with her a vast knowledge of Anatomy, Kinesiology and injury prevention. Lesly obtained her first Pilates certificate from the PhysicalMind Institute, her second from Power Pilates and is Gold Certified with the PMA. She has presented at both ECA and PMA as well as become a regular presenter at Power Conferences in NYC and has traveled both within the US as well as internationally to teach Pilates Training Courses. Lesly is an ACE certified personal trainer (1992) and ACE Group fitness instructor (1993) with certifications from Mad Dog Spin, Yogafit, Indo Row, TRX, VBARRE and Beyond Barre and specialties of recognition in perinatal fitness.