Barefoot Cardio is gaining traction because it's smart, safe and interesting! willPower & grace® is an easy-to-follow, high-energy cardiovascular workout that that stimulates your body (literally) from head to toe. This intense, sweaty workout builds body awareness and muscular endurance for an efficient calorie burn. This intense sequence builds body awareness and endurance for an efficient calorie burn. With its integration of sports psychology you'll leave feeling inspired and physically complete from the ground up! In this session, learn more about The willPower Method®, and gain some unique takeaways that you can start using in your class "on Monday"!
Instructor: Stacey Lei Krauss
Specializing in foot-fitness since 2000, Stacey Lei Krauss is the Lead Fitness Advisor for Vibram FiveFingers®, writing education and programming which teaches fitness leaders about the importance of training from head to toe. Stacey Lei is also the creator of the globally recognized barefoot fusion program; The willPower Method®, and owner of The willPower FIT STUDIO in Denver, CO. Recipient of the 2014 ECA Best Female Presenter Award, Stacey Lei is a Reiki practitioner, a Master Trainer for Schwinn® Cycling, BOSU®, and Peak Pilates®. She is also on the Advisory Board for Power Music® and a proud a member of the Gatorade Fit Trainer Team.