Instructor: Phyl London Duration: 27:00 Pilates, Core
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Is designed to focus on deep core underutilized muscles to lengthen and strengthen the entire body. Based on the philosophy of taking your weakest layer and making it your strongest, this class will challenge you through a series of endurance core moves that incorporate 6 foot resistance bands. The band resistance will provide that "push/pull" sensation that you need to in order to feel and activate your deep core muscles. This workout will challenge your body's ability to do endurance exercises in lengthened positions and help you lean out muscles that you feel are too bulky.