$11.99
 

F3 Foundations/Eval

Instructor: Rachel Vaziralli
Duration: 44:30
HIIT, Cardio





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Start your journey into the 5 part series of the F3 FACE FEAR FITNESS program with this foundational workout. Designed to build you a solid strength and cardio base and prepare your body for the more intense workouts in the program. Fast forward to the end every few weeks and complete your F3 Eval - a fitness evaluation to assess and measure your results to keep you on track to continuous improved athletic performance (no equipment necessary/dumbbells optional).


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