VCore Total Body Burn
Instructor: Emily Splichal Duration: 42:10 VCore, Dr. Emily, Emily Splichal, Barefoot Training, Balance, Define, Condition, resistance
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Add a challenge to your favorite barefoot balance exercises by integrating upper body resistance. Utilizing light weights, VCore® Total Body Burn improves shoulder stabilization, core endurance and glute strength. With some of the most effective exercises, VCore® Workout can now tone, define and condition the entire body!