$9.99
 

VCore Total Body Burn

Instructor: Emily Splichal
Duration: 42:10
VCore, Dr. Emily, Emily Splichal, Barefoot Training, Balance, Define, Condition, resistance





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Add a challenge to your favorite barefoot balance exercises by integrating upper body resistance. Utilizing light weights, VCore® Total Body Burn improves shoulder stabilization, core endurance and glute strength. With some of the most effective exercises, VCore® Workout can now tone, define and condition the entire body!


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