F3 Lift & Lean
Instructor: Rachel Vaziralli Duration: 45:00 High intensity, Interval training, Plyometrics, Core, Abs, Women weight training, Cardio
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This high intensity workout is an innovative approach to weight training designed to slim and sculpt the body all at once. Through thoughtfully designed total body sequences you will strengthen your muscles, improve cardio capacity, and scorch a ton of calories (dumbells required) .