$11.99
 

F3 Lift & Lean

Instructor: Rachel Vaziralli
Duration: 45:00
High intensity, Interval training, Plyometrics, Core, Abs, Women weight training, Cardio





LOGIN OR REGISTER ABOVE TO PURCHASE

This high intensity workout is an innovative approach to weight training designed to slim and sculpt the body all at once. Through thoughtfully designed total body sequences you will strengthen your muscles, improve cardio capacity, and scorch a ton of calories (dumbells required) .


  COURSES   |   WORKOUTS   |   ABOUT   |    LOGIN   |   REGISTER

COPYRIGHT® 2019 LEADERS IN FITNESS ALL RIGHTS RESERVED