F3 Core Metrics
Instructor: Rachel Vaziralli Duration: 31:00 High intensity, Interval training, Plyometrics, Core, Abs, Women weight training, Cardio
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The workout is designed to challenge and balance the body through total body plyometric work and anterior/posterior core work. High intensity interval training can often lack balance or proper recovery time. Core-metrics is therefore thoughtfully designed to challenge the advanced exerciser to become a more explosive athlete, respect the necessity of recovery and maintain muscle balance (no equipment necessary).