The Miracle Ball Starter Kit includes three sections that are fundamental to this method. The three sections are breathing and whole body moves, back on the ball (excellent to relieve low back ache and understand where it comes from), and neck and shoulders (designed to relieve the stiffness and improve the posture of your upper body). Based on your needs, you have the choice to either watch the entire video or it's conveniently divided into sections. Also included in this video are frequently asked questions, based on real life questions Elaine has received from users of the Miracle Ball Method books and videos.
