$9.99
 

VCore Workout - Strength and Endurance

Instructor: Emily Splichal
Duration: 41:38
Tone, Strengthen, Balance, Core, Define





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This workout will increase the number of repetitions and duration of sequences to increase the participants balance and core endurance. Repetitions will be 8 - 10 per side. Will integrate floor exercises and matrixes to challenge core endurance and control.

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