$9.99
 

VCore Workout - Cardio

Instructor: Emily Splichal
Duration: 30:00
Cardio, Burn, Balance, Strengthen, Agility





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This workout integrate jumps and dynamic movements to increase the heart rate and caloric burn. Built off of a foundation of balance and control, participants are taught how to safely integrate jumps and dynamics which will further challenge their hip, core and glute strength - all while toning and defining

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