$9.99
 

Introduction to VCore

Instructor: Emily Splichal
Duration: 30:00
Balance, Stability, Barefoot Training, Posture, Core





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This workout will introduce the consumer to barefoot balance training. Starting with basic single leg exercises - and slowly building the static exercises into combinations with increasing difficulty. Repetitions will be 4-5 per side. Will integrate floor exercises as well to activate the hips, glutes and abdominals.


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