Physical Equilibrium's Sara Dimmick created the video Strength Training for Runners. As an experienced runner and triathlete, Sara knows firsthand that endurance athletes require a balance of core conditioning and strength training to maximize output and prevent against injury and chronic pain. This approach generates a total-body stability, increased strength, and explosive power that translates into increased speed and muscle balance to perform your best at endurance training and events.
Equipment recommended for maximum results:
- Set of Dumbbells
We recommend incorporating this workout into your weekly training program 2 times per week initially and then 1 time per week for maintenance during race season