The Final Countdown Workout
Instructor: Danielle Wechsler Duration: 15:12 bootcamp, circuit training, interval, body weight, resistance training, cardio, weight loss
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Join Danielle Wechsler as you challenge your body, blast fat and strengthen muscles with the Final Countdown Workout. This results oriented workout counts down the reps as you combine a series of body sculpting, calorie-scorching exercises and cardio intervals to get you toned and defined.
The exercises are challenging, but follow this routine 2-3 times a week and you will see results in no time. Are you up for the dFIT challenge?