Foam Roller Pilates: Roll and Release

Elevate your mat classes and private sessions by integrating the versatility of the foam roller. In this hands-on workshop, Christine Nowicki explores how to fuse Classical Pilates mat work with targeted myofascial release techniques. Discover how using the foam roller as both a prop and a supportive tool can deepen your clients' practice, improve joint mobility, and release chronic muscular tension before, during, and after their sessions.

Pilates :: Power Pilates
Instructor: Christine Nowicki
Leaders CEU's: 0.75
Continuing Education Credits:

Pilates for Yogis

Bridge the gap between Pilates and yoga. While both disciplines build strength, flexibility, and alignment, their underlying principles, breathing techniques, and movement sequencing differ significantly. In this workshop, Christine Nowicki will guide you through the fundamental philosophy and core principles of Classical Pilates and demonstrates how integrating these concepts can transform a yogi's practice. Learn how to help yoga clients apply targeted core engagement, precise alignment, and functional breathwork to build joint stability, deepen rotation, and refine standing posture.

Pilates :: Power Pilates
Instructor: Christine Nowicki
Leaders CEU's: 1.00
Continuing Education Credits:

Postnatal Pilates

Becoming a mother is a transformative journey. This workshop focuses on recovery and empowering postpartum bodies to rebuild strength and stability from the inside out using the gentle yet effective principles of Pilates. Explore the common anatomical shifts, including changes to the pelvis and spine, and the impact on the core and pelvic floor. Learn how to help clients reconnect with and gently begin to strengthen their pelvic floor muscles, address and recovery strategies for Diastatis Recti and regain overall core function. Discover which exercises are beneficial and which should be avoided during your post-natal recovery to ensure a safe and effective Pilates practice.

Pilates :: Power Pilates
Instructor: Christine Nowicki
Leaders CEU's: 1.00
Continuing Education Credits:

Strategies for Advanced Level Part C

When working with an advanced client, choosing an effective Part C series can be daunting. How do you challenge a body that is already strong, balanced, and highly capable? How do you select the right apparatus to target subtle weaknesses and ensure your client continues to progress? This workshop answers those questions by offering a variety of advanced-level Part C options across multiple apparatus, including the Wunda Chair, Spine Corrector and Ladder Barrel. Additionally, we will review options for your advanced session Endings utilizing the Magic Circle, Ped-o-Pull, and the Tower/Wall Unit.

Pilates :: Power Pilates
Instructor: Christine Nowicki
Leaders CEU's: 0.75
Continuing Education Credits: