Category: Strength
VCore Workout - Strength and Endurance
This workout will increase the number of repetitions and duration of sequences to increase the participants balance and core endurance. Repetitions will be 8 - 10 per side. Will integrate floor exercises and matrixes to challenge core endurance and control.
Core, Strength :: 41:38
Instructor: Emily Splichal
Ultimate Core - Elevated
Embark on an extraordinary fitness journey with Christine Nowicki as your guide, as she takes you to new heights - through an advanced Pilates Mat workout atop the magnificent Mt. Pilatus in Switzerland, at Pilatus Kulm. Strengthen your body and challenge your flow as you transport yourself atop the Swiss Alps.
Pilates, Abs, Core, Tone, Strength :: 42:38
Instructor: Christine Nowicki
Tricep Toner
Get rid of the flab in the back of your arms with this upper body workout! Under 10 minutes of Chest, Triceps, and Shoulders with no equipment. Contains modifications and a progression system making this high intensity workout attainable for anyone!
Total Body, Cardio, Strength :: 9:00
Instructor: Gene Zanetti
Strength Training for Runners
Physical Equilibrium's Sara Dimmick created the video Strength Training for Runners. As an experienced runner and triathlete, Sara knows firsthand that endurance athletes require a balance of core conditioning and strength training to maximize output and prevent against injury and chronic pain. This approach generates a total-body stability, increased
Strength :: 57:00
Instructor: Sara Dimmick
Reformer Challenge II
Building upon your progress from Reformer Challenge 1, during this workout you will be challenged with intermediate reformer exercises developed by the founder of the Pilates method. This workout will also showcase a variety of exercises variations to further challenge the stability of your core, and overall balance.
Pilates, Abs, Core, Tone, Strength :: 31:30
Instructor: Cheryl Turnquist
Reformer Challenge I
This effective low-impact workout is designed to tone your core, arms and legs, and improve your flexibility, balance and stability, by using controlled resistance. This workout introduces beginner exercises on the Pilates reformer. This exercise sequence is perfect for those who have access to a reformer either at home or at the gym. There is no
Pilates, Abs, Core, Tone, Strength :: 23:22
Instructor: Cheryl Turnquist
Plyometricz
Literally "JUMP Levels" with explosive power training. Under 10 minutes targeting fast twitch muscle fibers. Contains modifications and a progression system making this high intensity workout attainable for anyone!
Total Body, Cardio, Strength :: 4:40
Instructor: Gene Zanetti
Pilates para Atletas y Apasionados
Power Pilates en la colchoneta con Pesas Nivel Avanzado
Legs, Strength, stamina, advanced, weights :: 22:00
Instructor: Virginia Acosta
Gun Shop
Feel the bicep burn of your life! Under 10 minutes of back and biceps- the first ever without equipment. Contains modifications and a progression system making this high intensity workout attainable for anyone!
Total Body, Cardio, Strength :: 6:34
Instructor: Gene Zanetti
Fuerza y Energía
Power Pilates en la colchoneta Nivel Avanzado
Strength, Stamina, flexibility, challenge, advance, Pilates :: 32:30
Instructor: Virginia Acosta
Core Challenge 3
Take your practice to the highest level with this advanced mat workout. Get ready to challenge your upper and lower body while drilling into your core for over 30 minutes. Go grab your mat. This is advanced. Let's go!
Pilates, Abs, Core, Tone, Strength :: 34:12
Instructor: Christine Nowicki
Core Challenge 2
Building upon your strength from the Core Challenge 1 workout we'll focus on intermediate core exercises developed by the founder of the Pilates method. This workout will help enhance your variations all the while challenging the stability of your core.
Pilates, Core, Abs, Tone, Strength :: 38:16
Instructor: Lisa Hunsaker
Clase de Mat Intermedio
Progresa y reta a tu cuerpo y mente al siguiente nivel. Nuevos ejercicios, nuevos retos ven y únete a esta clase. Sudarás y moverás todos tus músculos.
strength, oposición, segundo power house, fluidez, reto, resistencia :: 25:00
Instructor: Amanda Villarreal
Central Park Total Body Workout
The Central Park Total Body Workout, created by Physical Equilibrium's founder and head personal trainer, Sara Dimmick, is based on their most popular class held in New York's Central Park during the spring, summer, and fall seasons. It is a intermediate level, total body strength and conditioning workout that runs 35 minutes. Exercises were chosen
Strength, Total Body :: 37:00
Instructor: Sara Dimmick
Butt Blaster
Get your booty ready for a bathing suit! You've tried all the rest, now try THE BEST! The most intense butt and cardio workout you have ever done in 10 minutes with no equipment. Contains modifications and a progression system making this high intensity workout attainable for anyone!
Total Body, Cardio, Strength :: 7:40
Instructor: Gene Zanetti
Abdominator
Finally see your 6-pack! Everybody has abs, you just need to lose that belly fat. Under 10 minutes of workouts you can perform anywhere with no equipment. Contains modifications and a progression system making this high intensity workout attainable for anyone!
Total Body, Cardio, Strength :: 6:26
Instructor: Gene Zanetti
