During this mock practical you will see the importance of rhythm, transitions, spotting and advance cuing work to keep the body in motion and create a dynamic advanced workout. This is a great video for anyone preparing for their 400 hour exam or just looking to enhance their advanced teaching skills. Note: there are two versions of an advanced workout - each version is different from the other and follows the two Power Pilates 400 hour practical options.
For current and former Power Pilates apparatus students only.
Instructor: Lesly Levy
Lesly Levy, PMA_CPT, Senior Teacher Trainer for Power Pilates and VBARRE as well as former owner of Mindful Moves Pilates Center and current Director of Pilates and Pilates Programming for Apogee, has been professionally instructing within the fitness field for over 22 years. Lesly brings with her a vast knowledge of Anatomy, Kinesiology and injury prevention. Lesly obtained her first Pilates certificate from the PhysicalMind Institute, her second from Power Pilates and is Gold Certified with the PMA. She has presented at both ECA and PMA as well as become a regular presenter at Power Conferences in NYC and has traveled both within the US as well as internationally to teach Pilates Training Courses. Lesly is an ACE certified personal trainer (1992) and ACE Group fitness instructor (1993) with certifications from Mad Dog Spin, Yogafit, Indo Row, TRX, VBARRE and Beyond Barre and specialties of recognition in perinatal fitness.
