Instructor: Leo Wright Duration: 35:33 Dance, HIIT, Cardio
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Kick-hopping is a new innovative workout created by Leo Wright. It incorporates kick-boxing, dance and plyometrics to the beat of popular hip-hop music. By using muscle confusion techniques Kick-hopping works the entire body in a short period of time by moving swiftly from one exercise to another with short recovery breaks. Lose weight, reduce stress, and increase energy with unique exercises moves, while moving to your favorite hip hop songs!