CourseCategoryProviderDetails
ビギナーマット レビュー
内容: このワークショップは、初級ティーチングフォーミュラをしっかりと 見直し、マットエクササイズの基礎をブラッシュアップさせます。 ドリル(演習)に取り組み、あなたのビギナーマットの技術を高めるツール をさらに取得し、中級マットエクササイズを少し組み込み始める方法を学び ます。 このワークショップは、マットを教える方、さらにアパラタスのセッション を行う人たちに有効です。 ここをクリック
ピラティス パワーピラティス Instructor: ステファニー・ウェスト
Leaders クレジット: 1.50
クレジット: ここをクリック

Course Details
特別なケース:マットクラス
内容:誰もパーフェクトでない、ですよね? その通り!このクラスは初級/中級のマットエクササイズを安全かつ、効果的に行う方法、特別な配慮が必要なクライアントに対する修正法について学びます。腰痛、膝の故障、肩の痛み、首の問題、骨粗鬆症、妊娠などに対する特定の修正法を見直します。新しいツールの数々を学んで、自分のパワーピラティスのツールキットを増やしましょう! ここをクリック
ピラティス パワーピラティス Instructor: ステファニー・ウェスト
Leaders クレジット: 4.50
クレジット: ここをクリック

Course Details
Advanced Apparatus Visual Training
The Advanced Visual Training is the perfect complement to our written manuals and apparatus training program. More Info
Pilates Power Pilates Instructor: Bob Liekens
Leaders CEU's: 1.50
CEU's: VIEW

Course Details
Advanced Mat Review
Refine your knowledge of the exercises, develop new and more efficient cues, and learn how to take your client to the next level with efficient flow and transitions from one exercise to the next. More Info
Pilates Power Pilates Instructor: Bonnie Grove
Leaders CEU's: 1.25
CEU's: VIEW

Course Details
Advanced Reformer Review with Transitions & Variations
The Reformer is the backbone of the Pilates method; it is the most widely utilized apparatus. The advanced workout is both challenging and inspiring and offers many variations of the traditional exercises that are often "left in the closet." More Info
Pilates Power Pilates Instructor: Bonnie Grove
Leaders CEU's: 1.50
CEU's: VIEW

Course Details
Advanced Tower System
Let's hang like a Monkey. Let's build Towers. Let's drive like mad truckers! Come checkout this workshop and devise a Tower class/session using Intermediate and Advanced material that is both traditional and fun! You will not only review/learn the exercises but also apply cues to deepen the movement, as well as learn/review the specific teaching format best suited for this class. More Info
Pilates Power Pilates Instructor: Lesly Levy
Leaders CEU's: 2.00
CEU's: VIEW

Course Details
All Barrel Review
This workshop is designed for those that would like to refresh the exercises on the Barrels. We will review basic and advanced exercises on the Small Barrel, Spine Corrector and Ladder Barrel. Besides showing the details of the Technique, we will go over progressions, similarities, modifications and variations for each exercise. Roll out the Barrels to center stage! More Info
Pilates Power Pilates Instructor: Marcia Hagemann
Leaders CEU's: 1.50
CEU's: VIEW

Course Details
All Small Ball
This hands-on dynamic workshop is all about training the posterior and lateral chains with tubing. Learn why you want to train the muscles of the back and butt together and how to get them to function more effectively. More Info
Fitness ECA World Fitness Instructor: Abbie Appel
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Art of Touch and Cue
In this workshop, you will explore cueing of the full Powerhouse through verbal and touch cues, as well as how to cue appropriate to the beginner, intermediate, and advanced level client. Touch is a gift from the teacher to the client; learn when and when not to give. The movement is just the beginning; the work happens when you go "vertical" with your teaching and deepen the clients' experience of correcting their movement through action. More Info
Pilates Power Pilates Instructor: Stephanie West
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Bannister Method: Flexibility
Active Isolated Stretching (AIS) is one of the methods of stretching most used by today's athletes, massage therapists, personal/athletic trainers, and professionals. Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity. More Info
Anatomy ECA World Fitness Instructor: Gail Bannister-Munn
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Barefoot Balance Training
Learn one of the most effective techniques for improving foot posture, controlling knee pain and strengthening the hip. After this workshop you will see how barefoot balance training improves posture and builds strength. More Info
Anatomy Evidence Based Fitness Academy Instructor: Dr. Emily Splichal
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Barefoot Training for Power & Agility
From heel strike to push-off, our foot dictates the way our body responds and reacts to human movement and athletic performance. The coordinated eccentric and concentric contractions of the foot musculature often dictates the speed, strength and power of an athlete. Learn how to apply barefoot training principles to optimize foot function in the client or athlete that is looking for an advantage. Get ready to take the concept of barefoot training to a whole new level! More Info
Anatomy Evidence Based Fitness Academy Instructor: Dr. Emily Splichal
Leaders CEU's: 0.75
CEU's: VIEW

Course Details
Barrel Progressions
Joseph Pilates created a beautiful piece of equipment that is often overlooked: the Barrel. In this workshop we talk of the progression of barrel depth using small barrel, spine corrector and ladder barrel; level progression from beginner through advanced exercises; and horizontal to vertical progression. Let's learn more about how the barrels open the hips and shoulder girdle and let out clients experience the wonderful work on the barrel! More Info
Pilates Power Pilates
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Basics of Anatomy
Basics of Anatomy is a study of basic anatomical language, including an introduction to planes of movement and major concepts of the skeletal and muscular systems. More Info
Anatomy Power Pilates Instructor: Juliet Harvey
Leaders CEU's: 3.00
CEU's: VIEW

Course Details
Beginner Mat Review
This workshop is a strong review of the beginner teaching formula to brush up on the foundational mat exercises. We will work on drills and give you more tools to increase your expertise with the Beginner Mat and also how to begin to layer in a few of the Intermediate Mat exercises. This workshop will be helpful for those teaching mat as well as apparatus sessions. More Info
Pilates Power Pilates Instructor: Stephanie West
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Beginner Mat Review/Core Mat I (German version)
This workshop will focus on reviewing the Beginner Mat exercises and variations. We will work on drills and give you more tools to increase your expertise with the Beginner Mat. Additional tips for teachers covering the apparatus used, the Teaching Formula for Beginner clients, and the teaching component "Touch". This workshop is helpful for those teaching mat classes already. More Info
Pilates Power Pilates Instructor: Ilka Recker
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Beginner/Intermediate Apparatus Visual Training
This Beginner/Intermediate Visual Training is the perfect complement to our written manuals and apparatus training programs. More Info
Pilates Power Pilates Instructor: Susan Moran
Leaders CEU's: 1.50
CEU's: VIEW

Course Details
Best Corrective Exercise Strategies for Low Back Pain
During this video, the fitness professional will discover the the biggest myths surrounding low back pain and dysfunction and why this myth may be the exact reason their clients experience low back problems. More Info
Anatomy ECA World Fitness Instructor: Evan Osar
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
BOB LIEKENS: Advanced Reformer Workshop
EXCLUSIVE FOOTAGE OF BOB LIEKENS! Come join Bob as he reviews the advanced system on the Reformer and unlocks those many variations of the traditional exercises that are often "left in the closet." More Info
Pilates Power Pilates Instructor: Bob Liekens
Leaders CEU's: 1.75
CEU's: VIEW

Course Details
BOB LIEKENS: Barrel Progressions
EXCLUSIVE FOOTAGE OF BOB LIEKENS! Join Bob as he takes you through the progressions from the small Barrel up to the Ladder Barrel. More Info
Pilates Power Pilates Instructor: Bob Liekens
Leaders CEU's: 1.50
CEU's: VIEW

Course Details
BOB LIEKENS: Reformer Compilation Workout
EXCLUSIVE FOOTAGE OF BOB LIEKENS! Come prepared to move and experience the teachings of Bob Likens with Advanced Reformer and Advanced Reformer On The Mat.
NO POWER PILATES CE CREDIT AVAILABLE FOR THIS WORKOUT More Info
Pilates Power Pilates Instructor: Bob Liekens
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
BOB LIEKENS: Ultimate Mat Workouts
EXCLUSIVE FOOTAGE OF BOB LIEKENS! Come prepared to move and experience the teachings of Bob Likens with Advanced Mat, Open Mat and Advanced Mat with Magic Circle.
NO POWER PILATES CE CREDIT AVAILABLE FOR THIS WORKOUT More Info
Pilates Power Pilates Instructor: Bob Liekens
Leaders CEU's: 1.25
CEU's: VIEW

Course Details
bodyART™ Beginner Workshop
The bodyART™ Beginner Workshop will give you a solid foundation and the energetic understanding of the exercises that will help enable you to construct and teach an ambitious and harmonious bodyART™ session. More Info
Yoga BodyArt Instructor: Julia Przybilka
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Bombshell Back & Butt
With special focus on the abs, back and butt, this beyond-the-basics, small weight-less ball only training session will show how to teach to optimize strength and posture. More Info
Fitness ECA World Fitness Instructor: Abbie Appel
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Building A Fitness Brand
"Brett Hoebel, celebrity trainer on NBC's The Biggest Loser season 11, creator of RevAbs® from Beachbody, and lead judge on Fit or Flop: America's Next Fitness Star, shares his tried and true secrets of building a successful fitness brand. Brett will cover topics including: brand core values, unique selling proposition, demographics, competition, star power, concept, marketing, user base, personality, technology, and social media. "Every great brand has a story behind...what is yours?" - See more at: http://www.ecaworldfitness.com/thrive/sessions/#sthash.X0CkRujz.dpuf More Info
Fitness ECA World Fitness Instructor: Brett Hoebel
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Business: The Basics
This business lecture defines the concept of incorporation and demonstrates the tax advantages of it. Even if a talent is participating in fitness ventures simply as a hobby, one should still incorporate simply for the tax advantages alone. In addition to incorporation, the lecture further explores and reveals effective bookkeeping tools that allow for maximizing time on your business and not as much on tax burden. More Info
Business FMI Guild Instructor: Natalie Minh
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Classic Flow Pilates Matwork
As all elements of our lives continually change we should also change how we challenge what we do in our teaching. Come explore the possibilities with this workshop of taking the Pilates Principles and variations of the original moves to new choreographic variations. Reaching the ultimate goal of improving people's posture by challenging them off the mat in standing variations. The sequences together with motivational music to help with the flow makes this session creative and challenging. More Info
Pilates ECA World Fitness Instructor: Michael King
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Classical Mat with a Modern Understanding
Joseph Pilates was a movement genius. His philosophies of health and exercise are captured so beautifully in "Return to Life through Contrology," which was written in 1934. Today, with our modern lifestyle, the impact of our environment on our bodies is quite different than in his time. When teaching a group Pilates Mat Class this provides teachers with a great challenge. "How can we keep it Classical while also honoring the different levels in a class, keeping it safe, and maintaining the pace that is expected of a Pilates Mat Class?" In this workshop we take time to appreciate the sheer brilliance of Joe's philosophy and exercises, discuss the negative forces on our bodies today and pull it all together to keep it current, safe and Classical. More Info
Pilates BodyTonic Instructor: Jennifer DeLuca
Leaders CEU's: 1.50
CEU's: VIEW

Course Details
Contemporary Jazz Jumps and Leaps
This video features progressions and exercises to build strength and technique for contemporary jazz and leaps. Each series of movement shows a gradual advancement for dancers of all levels. More Info
Dance Tracie Stanfield Instructor: Tracie Stanfield
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Corrective Exercise Strategies for Common Shoulder Condition
Shoulder pain and tightness are common complaints with many of our clients, limiting both their ability to exercise and live the quality of life they desire. This session will describe common shoulder injuries including impingement syndromes, rotator cuff dysfunction, and scapular control issues that lead directly to many of our client's problems. While these problems seem varied in nature, they share one thing in common - poor scapular stability. During this video, the fitness professional will discover the primary cause of poor shoulder stability and the corrective strategies required to improve their client's scapular control. Additionally, the will discover how to teach proper shoulder exercises so that they can help their clients accomplish their health and fitness goals. More Info
Anatomy ECA World Fitness Instructor: Evan Osar
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Corrective Exercise Strategies for Improving Thoracic Rotation
If you want to help your client improve their golf or tennis game you must improve their thoracic rotation. If you want to improve your athlete's performance whether they play baseball, lacrosse, or soccer, you must improve their ability to rotate their thorax. If you want to help clients walk, move, and live life with greater ease and less discomfort, you must improve their thoracic rotation. In this interactive session, you will discover the reason why so many individuals lose rotation and how by understanding and applying the principles of the Integrative Movement System™ you can improve your client's thoracic rotation. You won't think the same about thoracic rotation after this session. More Info
Fitness ECA World Fitness Instructor: Evan Osar
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Corrective Exercises to Save Your Clients Knees
If you work with the baby boomer and senior populations you understand that knee pain is one of the most common orthopedic issues keeping individuals from walking, biking, and/or performing daily activities. The fitness professional can be instrumental in helping these individuals to discover solutions to improving their knee function while helping them progress towards achieving their goals. During this session, you will learn why your clients develop knee issues and discover a corrective exercise strategy to improve your client's stabilization and movement patterns. More Info
Fitness ECA World Fitness Instructor: Evan Osar
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Creating a Classical Session for Herniated Discs
In this video, you will learn how to apply the Classical work to a client with a disc herniation. Shot primarily around a new client with a lumbar herniated disc, many of the concepts are adaptable to disc herniations in other areas of the spine. More Info
Pilates BodyTonic Instructor: Jennifer DeLuca
Leaders CEU's: 0.75
CEU's: VIEW

Course Details
Creative Choreography - Interval Training
Learn how to infuse intervals into your Vbarre® format to amp up the calorie burn. This workshop will take you through the Vbarre® class format and show you where to add intervals effectively to keep your class exciting! More Info
Barre Vbarre® Instructor: Veronica Combs
Leaders CEU's: 0.50
CEU's: VIEW

Course Details
Creative Pilates Choreography
This workshop is a Power Pilates Continuing Education course that will incorporate classical Pilates exercises from three pieces of apparatus (Chair, Mat & Barrels) in a fun and creative way. This course will help create a challenging session for your Intermediate to Advanced clients. More Info
Pilates Power Pilates Instructor: Susan Moran
Leaders CEU's: 2.00
CEU's: VIEW

Course Details
Double Diamond (2-Video Bundle)
This bundle includes Jumpboard and Super Advanced Reformer videos. More Info
Pilates Power Pilates Instructor: Juan Estrada, Lesly Levy
2-Video Bundle
Leaders CEU's: 1.50
CEU's: VIEW

Course Details
Empowering Your Pregnancy
This workshop addresses the anatomical changes that occur during pregnancy. Such changes necessitate a restructuring to both Pilates mat and apparatus work. More Info
Pilates Power Pilates Instructor: Lesly Levy
Leaders CEU's: 1.50
CEU's: VIEW

Course Details
Enhance Your Mat
Enhance your Mat class by incorporating the Physio-Ball and Magic Circle elements. Learn how to adapt the Mat and Reformer exercises for your beginner level student through your advanced. Get your students ready to move and energized with some fun alternatives. More Info
Pilates Contemporary Pilates Series Instructor: Erin King
Leaders CEU's: 2.00
CEU's: VIEW

Course Details
Expanding Repertoire on the Reformer
Ellie Herman will teach advanced repertoire and original exercises she developed over her 30 year Pilates career. Ellie will also review her favorite cues to help students deeply understand the initiation and muscle sequencing involved in each exercise. Ellie will also cover how spring settings affect exercises, teaching cues, alignment, anatomy and modifications. More Info
Pilates Ellie Herman Pilates Instructor: Ellie Herman
Leaders CEU's: 2.00
CEU's: VIEW

Course Details
Extras and Often Overlooked
Joseph Pilates created his equipment in an attempt to help open, align and challenge the body. As familiar as we are are with the mat, Reformer and Cadillac; we often under utilize or even forget about his smaller creations. During this workshop you will learn how to use the Foot Corrector, Toe Corrector, Magic Square, Bean Bag, Breath-a-Cizer, Pedi-Pole as well as the Jumpboard created by NASA. More Info
Pilates Power Pilates Instructor: Julie Toren
Leaders CEU's: 1.50
CEU's: VIEW

Course Details
Feet First Strengthening from the Feet Up
This workshop is intended to bring awareness to the wheels of our bodies, our feet. Movement involves grounding down to lengthen up when our bodies are loaded on our feet. Whether it is in Pilates, golf, yoga, dance, running, walking, jumping or pushing off with our feet, we must bring awareness to the work that starts in the feet and works up the ankle and leg. More Info
Anatomy Mind Your Body Instructor: Gail Giovanniello
Leaders CEU's: 0.75
CEU's: VIEW

Course Details
Fit and Functional
In this workshop we will highlight the Dynamic Movement Training Principle that is central to the Vbarre Method. Let's define the principles and exercise goals that make Vbarre not only a great workout, but also functional for the body. We will explore the total body benefits of targeting multiple muscle groups with one exercise as well as Vbarre's "functional fitness" qualities. More Info
Barre Vbarre® Instructor: Veronica Combs
Leaders CEU's: 0.50
CEU's: VIEW

Course Details
Foam Roller 101
A great way to challenge your clients (especially the more intermediate and advanced clients) the unstable surface of the roller makes even the most basic Pilates exercise challenging, calling upon the deep core muscles to stabilize the body on the moving surface of the roller. Additionally, the roller can help in learning balance, improving posture, building strength, and relieving tension. More Info
Pilates Contemporary Pilates Series Instructor: Anne Marie Schultz
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Functional Foot & Ankle
Stay current and achieve great results with your clients by gaining an understanding of the role the foot and ankle play in creating and modifying fitness programs. More Info
Anatomy Evidence Based Fitness Academy Instructor: Dr. Emily Splichal
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Have a Ball With Your Mat Class
NEW EDITION!
Learn how to integrate this useful prop into your mat class or create a Pilates on the Ball class. See how the use of a physio ball can literally help place the beginner/intermediate student's center of gravity in their core, while challenging the advanced student with additional resources. More Info
Pilates Contemporary Pilates Series Instructor: Bonnie Grove
Leaders CEU's: 1.25
CEU's: VIEW

Course Details
How to Attract New Clients Without Selling
Is your club manager or owner asking you to walk the floor, talk with club members and sell them into the personal training program? What if you could attract more clients without having to sell? Dr. Perlus is here to share with you specific techniques that will make recruiting personal training clients simple. At the end of the presentation, you will know exactly what to do to fill up your training schedule and put more money in the bank. More Info
Business ECA World Fitness Instructor: Haley Perlus
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
How to C Effectively
Learn how to choose an effective "C" module to individualize and maximize your clients' sessions. We will explore ways to properly assess which apparatus and exercises will best accommodate a clients specific work on the four S's; strength, stretch, stamina and stability. More Info
Pilates Power Pilates Instructor: Lesly Levy
Leaders CEU's: 1.50
CEU's: VIEW

Course Details
How to Challenge an Advanced Client with Beginner System
Advanced clients don't always have to do the advanced reformer or mat work to be challenged at their level. This is a matter of vocabulary. This workshop will help you return to the Beginner system, to challenge a client with the clarity of anatomically stabilizing cues. We will revisit all of the bio-mechanical concepts and how to apply them to the basic workout! More Info
Pilates Power Pilates Instructor: Stephanie West
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
How to Create a Vbarre® Basics Class
Learn how to safely introduce the Vbarre® workout to the novice student. Using a barre, band, ball, weights, glide board and mat make Vbarre® unique and fun, but these tools can also make it tricky for the new client. Keep the integrity of Vbarre®'s signature principles of dynamic movement in a flowing format, with a Basics Class to keep the workout safe and effective for the beginner. More Info
Barre Vbarre® Instructor: Veronica Combs
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
How to Format a 1 Hour Wunda Chair Session
During this workshop you will learn the methodology behind creating a full session on the Wunda Chair. This workout is suitable for advanced clients only. More Info
Pilates Power Pilates Instructor: Bonnie Grove
Leaders CEU's: 1.50
CEU's: VIEW

Course Details
How to Format an 6-Week Vbarre® Workout Progression
This workshop outlines a progression of the Vbarre® workout with the original choreography in an 6-week session. We will take a look at progressing the exercises from week to week as well as focusing on a particular theme for each class that will add variety and build upon a foundation. More Info
Barre Vbarre® Instructor: Veronica Combs
Leaders CEU's: 0.25
CEU's: VIEW

Course Details
Intermediate Apparatus Visual Training
The Intermediate Visual Training is the perfect complement to our written manuals and apparatus training program. More Info
Pilates Power Pilates Instructor: Susan Moran
Leaders CEU's: 1.50
CEU's: VIEW

Course Details
Intermediate Cadillac Flow
Learn how to custom design a challenging and enjoyable Cadillac routine incorporating key elements and principles of a Power Pilates session. More Info
Pilates Power Pilates Instructor: Julie Toren
Leaders CEU's: 1.25
CEU's: VIEW

Course Details
Intermediate Mat Class Review
This workshop will focus in not only reviewing the Intermediate Mat exercises, but it will also provide you with effective and safe ways to progress your student from the beginner level to the intermediate one. This workshop will be helpful for those teaching mat as well as apparatus sessions. More Info
Pilates Power Pilates Instructor: Marcia Hagemann
Leaders CEU's: 1.50
CEU's: VIEW

Course Details
Intermediate Reformer Review
In this workshop we not only review the Intermediate Reformer exercises in details, we also go over how to deepen and challenge the work by adding great variations to all exercises as well as adding the Magic Circle in for a few. This workshops helps progress your intermediate clients to the advanced level, and it is also a perfect tool to challenge your advanced clients with the Intermediate Reformer. More Info
Pilates Power Pilates Instructor: Marcia Hagemann
Leaders CEU's: 1.50
CEU's: VIEW

Course Details
Intermediate Tower System
Power up your Intermediate level Tower class with a workout in 3 parts. We will incorporate repertoire from mat, tower and traditional endings. This class will follow the Intermediate system formula and work the progression from horizontal to vertical. Your clients will use all components of the tower apparatus for a fun and challenging workout! More Info
Pilates Power Pilates Instructor: Cheryl Turnquist
Leaders CEU's: 1.75
CEU's: VIEW

Course Details
Intro to Tower System
Learn how to introduce Tower and/or a Tower class to your clients. We will review both Beginner Mat and Wall Unit exercises appropriate for a Beginner level Tower class. You will learn how to organize a beginner level tower class as well as how to make it fun, challenging and safe for all participants. More Info
Pilates Power Pilates Instructor: Stephanie West
Leaders CEU's: 1.50
CEU's: VIEW

Course Details
Jumpboard Review
NEW EDITION!
This workshop demonstrates how to incorporate the Jumpboard into your client's private and semi-private sessions. Learn the best clients to target, apparatus setup and exercises for both dancers and non-dancers alike on this fun and challenging apparatus. Let's jump to it! More Info
Pilates Power Pilates Instructor: Lisa Hunsaker
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Kata-bo-lic training Bootcamp
An explosion of martial arts katas are fused with intensive cardio and body weight exercises make this work out one you won't soon forget. Different styles of Martial arts will influence this workout and bring your from one place to another while challenging and channeling the inner ninja inside you. More Info
Fitness ECA World Fitness Instructor: Joëlle Menard
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
KBC - Corrective Strategies & Techniques , The Shoulder
Functional anatomy will serve as the basis for understanding the pathogenesis and predisposing anatomical and postural factors leading to injuries of the shoulder joint complex. More Info
Anatomy KettleBell Concepts Instructor: Vincent Metzo
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Kettlebell Basics
The Kettlebell Basics Course provides you with an overview of basic Kettlebell movements and their variations for a total of 31. Master RKC Phil Ross, also known as The Kettlebell King, takes you on a tutorial of the Basic Kettlebell Movements. More Info
Fitness American Eagle MMA Instructor: Phil Ross, Master RKC
Leaders CEU's: 1.75
CEU's: VIEW

Course Details
Magic Circle Madness
NEW EDITION!
This workshop will focus on Joseph Pilates' Magic Circle and how to incorporate it into his traditional mat workouts at every level. There will be a review of technique and teaching formulas which will provide an excellent workout. Learn new ways of utilizing the Magic Circle while increasing efficient, flowing movement. More Info
Pilates Power Pilates Instructor: Julie Toren
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Marketing & Sales Conversions
You have made the pitch and now it is time to see if your efforts have paid off. How does one take presentation, fans, likes, re-tweets, re-posts, etc and convert them into consumers. The focus of this presentation is the "Call to Action" or also known as closing the deal. More Info
Business FMI Guild Instructor: Natalie Minh
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Mat with Theraband
NEW EDITION!
Learn how to incorporate this multi-faceted and useful tool, the Theraband into a mat class; for a fun and challenging workout! More Info
Pilates Contemporary Pilates Series Instructor: Marcia Hagemann
Leaders CEU's: 1.50
CEU's: VIEW

Course Details
Mat with Weights - Technique
Add variety to your Mat class by utilizing weights to assist, enhance and challenge movement within each Mat exercise. More Info
Pilates Power Pilates Instructor: Alison Laundrie
Leaders CEU's: 0.25
CEU's: VIEW

Course Details
Mat Workout with Wunda Chair - Technique & Workout
This workshop covers the mat order utilizing the Wunda Chair focusing on taking it a step further whether on the apparatus or mat creating even more of a challenge! More Info
Pilates Power Pilates Instructor: Juan Estrada
Leaders CEU's: 0.75
CEU's: VIEW

Course Details
Matte Mit Magic Circle (German Version)
This workshop will focus on Joseph Pilates' Magic Circle and how to incorporate it into his traditional Mat workouts at every level. There will be a review of technique and teaching formulas that will provide an excellent workout. Learn new ways of utilizing the Magic Circle while increasing efficient flowing movement. You will have fun and get a good workout! More Info
Pilates Power Pilates Instructor: Ilka Recker
Leaders CEU's: 0.75
CEU's: VIEW

Course Details
Movement From The Ground Up
From heel strike to push-off, our foot dictates the way our body responds- and reacts- to every closed chain movement including walking, squatting and jumping. Join Podiatrist and Fitness Expert Dr. Emily as she explores the integrated function and co-activation patterns of the lower extremity - from the ground up. Learn exercises that can reinforce foot function, pelvic stability and hip strength which will translate to improved client results and decreased risk of injury. More Info
Anatomy Evidence Based Fitness Academy Instructor: Dr. Emily Splichal
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Movenze Movement Instructor Training (NYC)
Inspired by contemporary dance, Movenze is a total body transformation that explores different muscle actions, combinations, lines and dynamics - allowing the body to respond spontaneously and instinctively to stimulation. A fusion of techniques and master of movements, Movenze gets the results you are looking for while toning, lengthening and strengthening the entire body. More Info
Dance Movenze Movement Instructor: Ilaria Malvezzi
Course Details
Movenze Visual Training Manual
This Visual Training Manual is a compliment to the Movenze Instructor Certification. Inspired by contemporary dance, Movenze is a total body transformation that explores different muscle actions, combinations, lines and dynamics - allowing the body to respond spontaneously and instinctively to stimulation. A fusion of techniques and master of movements, Movenze gets the results you are looking for while toning, lengthening and strengthening the entire body. More Info
Dance Movenze Movement Instructor: Ilaria Malvezzi
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Paleo Diet: Yes, No, Maybe So
Paleo advocates support the notion that hunters and gathers did not suffer from chronic diseases, diabetes, arthritis, heart disease or cancer. Can this dietary philosophy avoid the pitfalls of auto immune diseases and disorders that are a direct result of foods that must be processed to be made edible? Currently, there are numerous options for tweaking your approach based individual differences and athletic goals, so let's dive in head first and figure out the pros, cons do's, don'ts trade-offs and compromises. More Info
Food / Nutrition ECA World Fitness Instructor: Scott Josephson
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
PHI Pilates For Men
In this workshop you will learn how to communicate the significant benefits of the Pilates method for men. After all, Pilates was created by a man for men! Leave with workout ideas to challenge the men in your classes and keep them coming back. More Info
Pilates ECA World Fitness Instructor: Ariel Hernandez
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
PHI Pilates Movement with Meaning
In this workshop you will experience how practicing healthy movement through Pilate exercises can enhance the ability of your clients to do anything from household chores to sports. More Info
Pilates ECA World Fitness Instructor: Ariel Hernandez
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Pilates For Back Care Lecture
In this 3 hour workshop we will learn about 4 of the most common conditions- Disc Herniations, Sciatica, Spinal Stenosis, and Spondylolisthesis. We will go over what is contraindicated and what is safe for clients who have these conditions. You will learn how to progress a client with back pain and how we can help these clients move their bodies pain free both in and out of the studio. More Info
Pilates Positively Pilates Instructor: Carrie Campbell
Leaders CEU's: 3.00
CEU's: VIEW

Course Details
Pilates For Seniors
"You are only as old as your spine is flexible." We will discuss some common injuries, weaknesses, and limitations of our older clientele as well as learn how to challenge and progress them while playing it safe and still having fun. More Info
Pilates Power Pilates Instructor: Carrie Campbell
Leaders CEU's: 2.50
CEU's: VIEW

Course Details
Plyo Pilates
Plyo Pilates is a unique blend of exercises that fuses Pilates, yoga, martial arts, dance and athleticism into one powerful and inspiring mat class. Plyometrics are introduced within the workout to increase the intensity, calories burned, and to train the body to be explosive and powerful in its movements. More Info
Pilates ECA World Fitness Instructor: Maria Sollon Scally
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
PLYOGA Fitness
This program, complete with modifications, enables you to go one step further than you thought possible! PLYOGA Fitness will begin your journey towards a more agile, flexible, stronger, and balanced athlete. Experience a fitness system of incredible energy, insane exercise, and an amazing feeling of accomplishment! Ladies and Gentlemen, "EXCUSES HAVE LEFT THE BUILDING!" More Info
Fitness ECA World Fitness Instructor: Stephanie Lauren
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Power Pilates presents Archival Footage of Joseph Pilates
Experience the beauty of classical Pilates from the original source. Our exclusive Joseph Pilates footage shows the vigor and flow of his method. A must for every Pilates instructor! NOTE: This is a silent video. More Info
Pilates Power Pilates Instructor: Joseph Pilates
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Power Pilates Spice Up Your Mat Class
Come add some "spice" to your mat workout! This class will follow and Intermediate/Advanced level adding in Magic Circle and Hand Weights. Add some resistance and challenge your Powerhouse to the "edge!" More Info
Pilates ECA World Fitness Instructor: Veronica Combs
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Power Programming Method
This is food and nutrition based course designed to teach about current eating habits and how they relate to the obesity epidemic. More Info
Food / Nutrition Tom Kersting Instructor: Tom Kersting
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Powerhouse Actions on the Wunda Chair
We will review what the Powerhouse is really all about. It's different actions in their logical progressions. This workshop, instead of concentrating on the work on the Reformer or Mat, will explore how the same Powerhouse actions apply equally to the vocabulary of the Wunda Chair. More Info
Pilates Power Pilates Instructor: Lesly Levy
Leaders CEU's: 1.50
CEU's: VIEW

Course Details
PR 101: Tips & Advice You Need To Get The Word Out About Your Brand
Marni Salup, CEO and Founder, The Salup Group, brand communications and PR agency will talk to OBOW conference attendees about creating brand messages, organizing publicity tools, identifying key media, leveraging social channels, and spreading the word about your company. More Info
Business ECA World Fitness Instructor: Marni Salup
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Principles of Core Training and Common Gym Exercises Exposed
This course reviews our online continuing education course. The practical goes over various evaluation techniques, guidelines to creating exercises and will explain proper progression. We will explain how foam rollers, balance boards and other balance devices all fit in with core training. We will review why some exercises are not recommended despite common practice. Online home test required to receive certificate. More Info
Fitness National Federation of Professional Trainers Instructor: Charles DeFrancesco
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Principles of Functional Exercise
This course reviews our principles of Functional Exercise manual. The practical goes over various evaluation techniques, guidelines to creating exercises and will explain proper progression. We will introduce a multitude of functional movements and explain how foam rollers, balance boards and other balance devices all fit in with functional training. More Info
Fitness National Federation of Professional Trainers Instructor: Charles DeFrancesco
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Principles of Stretching
This course is a review of why and how stretching is such an important part of a training program. Stretching techniques should not be overlooked as a key element to reaching goals! In order to develop appropriate training programs, that are in line with desired results, it is important to understand specific motion patterns. Stretching and strengthening, when implemented appropriately, produce a solid foundation for healthy biomechanics. Biomechanics and movement patterns become inefficient without this foundation. Learn the foundation, and understand why stretching is necessary to achieve optimal performance and minimize injury. More Info
Fitness National Federation of Professional Trainers Instructor: Charles DeFrancesco
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Pure Foods for Optimal Living!
Sometimes the more you try to find the right foods, the more confused you get! Stop the mystery and get the facts! Learn how to increase energy, strength, endurance, emotional balance and mental clarity. It's time to eat right, as the power lies in the choices we make about what to put on our plates. More Info
Food / Nutrition ECA World Fitness Instructor: Scott Josephson
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Real Men Do Pilates
This workshop will help instructors work more effectively with a growing client base, male clients. Common patterns of muscular imbalance and weakness among men will be addressed, as well as specific ways to improve them. You will also learn techniques that will assist men in integrating key concepts of strength, stability, stretch and stamina into a well-balanced and challenging workout. More Info
Pilates Power Pilates Instructor: Juan Estrada
Leaders CEU's: 0.75
CEU's: VIEW

Course Details
Reformer on the Mat
NEW EDITION!
Create a new challenge for your more advanced classes! This workshop will review the Reformer order, exercise details and their application to the mat. No springs, no straps, just you and gravity. The breakdown of the Setup/Action/Precision of the exercises help achieve greater clarity and will add depth to the cueing. More Info
Pilates Power Pilates Instructor: Julie Toren
Leaders CEU's: 1.75
CEU's: VIEW

Course Details
Reformer on the Tower
In this workshop you will learn the ways in which Intermediate Reformer exercises may provide a challenging workout when done on the Tower. From footwork to front splits, we will look closely at this order translates beautifully to the Tower, injecting a fresh feel to a familiar workout. More Info
Pilates Power Pilates Instructor: Stephanie West
Leaders CEU's: 1.50
CEU's: VIEW

Course Details
Rethinking Proprioception Training
Coordinated, precise and fast movements require sensory input to the nervous system. Learn how to train your clients by integrating their sixth sense - or proprioceptive system - and take your understanding of barefoot training, vibration training and even fascia to a whole new level. Learn the why behind many of your favorite training modalities! More Info
Anatomy Evidence Based Fitness Academy Instructor: Dr. Emily Splichal
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Sales & Marketing
This course will teach trainers how to better market their services and build a solid business. Trainers will be given simple strategies, scripts and email templates to guide them to the top of the sales L.A.D.D.E.R. Our L.A.D.D.E.R method is a simple progressive way to attract quality clients and keep them. This course will teach trainers how to use their expertise to educate their potential clients rather than hard sell them. This course is not just for the trainer working at a gym but will show the entrepreneur how to build and organize their business as well. This introductory course will give the student a solid foundation to build from and simple techniques that can be applied immediately. More Info
Business National Federation of Professional Trainers Instructor: Charles DeFrancesco
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Secrets Revealed: How to Make Your Brand a Religion
A mix of multi-media presentation and interactive discussion with real-world and live examples from participants, this session will help you understand, build and execute a brand that will drive revenue and stand out from your competition. This workshop is for anyone needing to develop or implement a successful brand and business More Info
Business ECA World Fitness Instructor: Ben Bidlack
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Sharpen Your Teaching Toolkit - Cueing
This workshop focuses on the Art of Teaching with an in depth look at how to effectively cue, spot and correct your Vbarre® clients. Learn strategies to take you from a good teacher to a great instructor! More Info
Barre Vbarre® Instructor: Veronica Combs
Leaders CEU's: 0.50
CEU's: VIEW

Course Details
Sharpen Your Teaching Toolkit - Rhythm and Variations
One simple way to make your class different is to change the rhythm and tempos of the exercises. This workshop will show how to use these excellent tools without needing to add or change choreography. More Info
Barre Vbarre® Instructor: Veronica Combs
Leaders CEU's: 0.50
CEU's: VIEW

Course Details
Small Barrel and Spine Corrector
Go dust off your Arc Barrel and Spine Corrector and have some fun with sequences and progressions not covered in the Power Pilates Comprehensive Certification. This workshop will give you a better understanding of how and why to use the barrels in both your own and clients sessions. More Info
Pilates Power Pilates Instructor: Aubrey Johnson
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Special Case Strategies - Knee Issues
Plies, lunges, squats, and gliding motions are all major movements in Vbarre®. This workshop will outline some general guidelines and provide helpful modifications to follow that will allow clients with knee issues to participate safely in your class. More Info
Barre Vbarre® Instructor: Veronica Combs
Leaders CEU's: 0.75
CEU's: VIEW

Course Details
Special Cases: Mat Class
Nobody's perfect, right? Right! This class will cover the beginner/intermediate mat exercises with safe and effective strategies and modifications for clients with special needs. We will review specific modifications for low back pain, knee injuries, shoulder pain, neck issues, osteoporosis and pregnancy. Be ready to learn and have some new tools for your Power Pilates toolkit! More Info
Pilates Power Pilates Instructor: Stephanie West
Leaders CEU's: 3.00
CEU's: VIEW

Course Details
Speed, Agility, Quickness and Reaction Skills
Agility is being able to change one's body positions quickly and efficiently, in movements that require rapid changes in both direction & velocity. Follow the drills and techniques in this 45 minute DVD and learn the time honored, athlete proven methods of training agility effectively and efficiently for increased performance in your Sport and in Life. Coached by Peter Twist, you will learn the precise set up, execution and coaching cues for each agility exercises, guaranteed to make you and your athlete's and clients a master of quick direction changes and maker of game changing plays! More Info
Fitness Twist Sport Conditioning Instructor: Peter Twist
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Spine Corrector Challenge
The Spine Corrector is that often-forgotten and hardly-ever-used piece of apparatus that spends most of its days sitting on the floor under the Cadillac. This mat-based workout takes the classical Spine Corrector exercises you know and love, and adds more creative exercises borrowing from the Reformer. More Info
Pilates Power Pilates Instructor: Bonnie Grove
Leaders CEU's: 1.25
CEU's: VIEW

Course Details
Sport Balance
Techniques designed to improve proprioception, stability, and muscular coordination utilizing the BOSU® Balance Trainer, Smart Muscle®, Balance Board,Stability Balls, and drills using no equipment. Exercises are progressive, achievable, for the individual new to balance training with advanced challenges for the professional athlete. More Info
Fitness Twist Sport Conditioning Instructor: Peter Twist
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Sport Core
Acting as a center for movement and force transfer,the core is best developed with a focus on whole body closed kinetic chain stability and rotary power. Using the BOSU® Balance Trainer, Medicine Balls,Smart Toner™ resistance tubing, free weights and Stability Balls, the Twist team will coach you through progressive drills applicable for young athletes, everyday clients and advanced athletes. More Info
Fitness Twist Sport Conditioning Instructor: Peter Twist
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Sport Strength: Chest & Back
Learn how to improve an athlete's ability to transfer force from the legs through the core to the upper body, enabling them to produce greater force through skilled movement and sequential firing of the kinetic chain. Utilizes an integrated approach, incorporating movement and balance to better allow the body to express force and better meet the demands of sport and daily life. Designed to drive up strength and skillfulness. More Info
Fitness Twist Sport Conditioning Instructor: Peter Twist
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Sport Strength: Legs & Shoulders
Learn how to improve an athlete's ability to transfer force from the legs through the core to the upperbody, enabling them to produce greater force through skilled movement and sequential firing of the kinetic chain. Utilizes an integrated approach, incorporating movement and balance to better allow the body to express force and better meet the demands of sport and daily life. Designed to drive up strength and skillfulness. More Info
Fitness Twist Sport Conditioning Instructor: Peter Twist
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Stabilization Strategies for Solving Chronic Neck and Shoulder Tightness
During this video you will discover why so many individuals develop non-optimal neck and shoulder stabilization strategies and how this relates to the occurrence of chronic tightness and dysfunction. More Info
Pilates Fitness Education Seminars Instructor: Evan Osar
Leaders CEU's: 1.50
CEU's: VIEW

Course Details
Staying Balanced and Avoiding Burnout
This course will teach instructors how to stay balanced and avoid burnout, so they may build a happy, healthy, long-term teaching career. It will cover the unique challenges of being a fitness instructor and the common consequences that can come along with it and cause instructor burnout. Instructors will learn exactly how to avoid or address these unique challenges. The course will take instructors through specific actions to take, plus provide some resources to download and use to stay organized. More Info
Business Dana Auriemma Instructor: Dana Auriemma
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Strategies for Teaching Semi Private Sessions
Develop a method to the madness! Teaching semi-privates sessions can be fun and profitable, but you just need a game plan. Take this workshop and help devise a strategy or strategies that will help you feel at ease, organized and in control when teaching a semi-private session, all the while offering each individual client a sufficient workout. All levels covered; Beginner, Intermediate, and Advanced. More Info
Pilates Power Pilates Instructor: Stephanie West
Leaders CEU's: 1.75
CEU's: VIEW

Course Details
Street Kata (Martial Movement)
STREET Kata incorporates martial arts styles from around the globe. Come enjoy unique choreographed fight sequences (katas) that have no boundaries in their innovative progressions. Driven by a fierce musicality that is just as refreshing as the techniques intertwined, you'll be ready to move and groove like a warrior and take the heat to the streets. More Info
Fitness ECA World Fitness Instructor: Bishop Garland
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Strengthening and Lengthening Strategies for the Psoas and Glutes
In this 2 hour video the fitness professional will discover how to identify the common signs of psoas and glute dysfunction and the corrective as well as progressive exercise patterns for improving functional stability of the hip complex. More Info
Anatomy Fitness Education Seminars Instructor: Evan Osar
Leaders CEU's: 2.50
CEU's: VIEW

Course Details
Stretch It
This course is designed to demonstrate the correct way to facilitate Dynamic, Static, Proprio Neural Facilitation (PNF) stretching techniques with proper body alignment. You will learn anatomical terms and expand typical stretches using different planes and angles as well as be able to progress or regress any exercise. More Info
Anatomy Link! the Movement Instructor: Ginger Cox
Leaders CEU's: 1.25
CEU's: VIEW

Course Details
Super Advanced Cadillac - Technique
In this workshop you will learn the exercises you rarely see or get to teach. Be prepared for some fun and dynamic material to come your way! More Info
Pilates Power Pilates Instructor: Lesly Levy
Leaders CEU's: 2.00
CEU's: VIEW

Course Details
Super Advanced Reformer - Technique
We all know that there are more than the advanced level exercises that we practice and teach. This course will be looking at the next steps for many reformer exercises and advanced variations. More Info
Pilates Power Pilates Instructor: Lesly Levy
Leaders CEU's: 1.25
CEU's: VIEW

Course Details
Teaching Tools for an Open Mat Class
In this workshop, will we review the teaching tools and teaching formulas needed when teaching an Open Level Mat Class. Learn how to simultaneously lay a strong foundation for your beginners in the class, while challenging your more advanced clientele. Be prepared to learn many helpful variations that can be used when faced with a multiple-level class. More Info
Pilates Power Pilates Instructor: Stephanie West
Leaders CEU's: 1.50
CEU's: VIEW

Course Details
Testing the Core Workshop
Often instructors/therapists struggle with their ability to assess a clients limitations, specifically the core. The core is the center of Pilates, but how do you quantify your clients stamina and overall activation of their core strength? It is the key to movement and a weak core can create an undeniable ripple effect in movement patterns. More Info
Pilates Kinected Instructor: Matt McCulloch
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
The 2 Most Important Hormones for Weight Loss
This talk outlines how INSULIN and CORTISOL dysfunction impact your waistline, performance and overall health. You will understand how poor insulin function contributes to accelerated weight gain and how stress can sabotage your weight loss goals. More Info
Food / Nutrition ECA World Fitness Instructor: Marc Bubbs
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
The Diet Dilemma
The number one question fitness professionals get asked is "how can I lose weight?" With mystery and mythology surrounding the topic, this course reviews the evidenced-based fundamentals of healthful weight loss, and categorizes and deconstructs more than 30 of the most popular diets. The course will give you both insight and language to answer that common question with authority and confidence. More Info
Food / Nutrition Adair Fitness and Nutrition Instructor: Dominique Adair
Leaders CEU's: 1.50
CEU's: VIEW

Course Details
The Seven Secrets of Success
Learn the seven proven secrets to success! Unlock your potential. Learn how to avoid all the pitfalls that stand between you and your dreams. Drop all the barriers that get in the way of you obtaining more money, happiness and opportunity. This lecture will give you the tools to enable you to grow and head toward the goals that drive your passion and make you happier and wealthier. What more can you ask? More Info
Business ECA World Fitness Instructor: Carol Scott
Leaders CEU's: 1.25
CEU's: VIEW

Course Details
Tower Progressions
NEW EDITION!
This workshop guides you in growing your clients safely and effectively from beginner to advanced with the Pilates Tower unit. The workshop reviews technique and teaching formulas, demonstrates progression of exercises and concludes with a full Tower class delivered to an intermediate/advanced level. This class example ties everything together in a practical application of the workshop material. More Info
Pilates Power Pilates Instructor: Lisa Hunsaker
Leaders CEU's: 2.00
CEU's: VIEW

Course Details
Twist Foundation: Stability, Mobility, & Fundamental Movement Skills
This workshop looks at the role stability and mobility play in fundamental movement skills, how they can be assessed, and how they can be improved to regain function. Let world renowned strength and conditioning coach Peter Twist help you regain you function and take back your life! More Info
Fitness Twist Sport Conditioning Instructor: Peter Twist
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Twist Foundations: Unified Balance & Linked Strength
The world around us requires a unified body communicating as one functional unit. We must be linked toe-to-finger, with every link in the chain functioning smoothly to keep us connected. This workshop focuses on teaching how to challenge and progress Unified Balance and Linked Strength safely so you can take back your life! Let world renowned strength and conditioning coach Peter Twist help you regain your function and expand your world so you can say "YES" to every opportunity that comes your way! More Info
Fitness Twist Sport Conditioning Instructor: Peter Twist
Leaders CEU's: 1.50
CEU's: VIEW

Course Details
Twist Sport Performance Essentials - Level 1 (5-Video Bundle)
STOP training like a gym rat and START training like the athlete you want to be...ON the podium and off the bench! Access drills and workouts, including the complete A-Z of how to perform each exercise safely, effectively and efficiently with YOUR best results in mind. Each course gives you the precise drills and exercises you need to improve your fitness and athleticism that will immediately impact your performance. Don't waste any more time on workouts and programs designed with the body builder or general fitness participant in mind. Based on scientific research and tested by thousands of athletes and sport coaches, learn how to train and improve the fitness characteristics MOST influential to an athlete's peak performance. More Info
Fitness Twist Sport Conditioning Instructor: Peter Twist
5-Video Bundle
Leaders CEU's: 5.00
CEU's: VIEW

Course Details
Understanding How to Implement an Effective Core Stabilization Program Based Upon Functional Anatomy
Perhaps no region of the body has received more attention in the past decade then the core. However, despite this increased attention and focus on 'core stabilization' exercises, incidences of low back pain and chronic tightness of the low back, hips, and shoulders remain relatively unchanged. More Info
Anatomy Fitness Education Seminars Instructor: Evan Osar
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Vbarre Progressions
In this workshop, we will breakdown and review the Vbarre progressions that are designed within the standard format as well as explore ideas to help you create new programming for your classes. More Info
Barre Vbarre® Instructor: Veronica Combs
Leaders CEU's: 0.75
CEU's: VIEW

Course Details
Vbarre® BLEND Visual Training
Vbarre® BLEND is based on fluid shifts between Vbarre® and Pilates mat exercises, resulting in a balanced workout. More Info
Barre Vbarre® Instructor: Veronica Combs
Leaders CEU's: 0.50
CEU's: VIEW

Course Details
Vbarre® BOOTCAMP Visual Training
Vbarre® BOOTCAMP is a dance inspired workout that fuses ballet, Pilates, and resistance training. More Info
Barre Vbarre® Instructor: Veronica Combs
Leaders CEU's: 0.50
CEU's: VIEW

Course Details
Vbarre® Burn
This Vbarre® workout definitely amps up the cardio! By utilizing additional glide board exercises coupled with body chiseling choreography, Vbarre® Burn turns up the volume on your workout. Come sweat, sculpt, and feel the burn! More Info
Barre ECA World Fitness Instructor: Veronica Combs
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Vbarre® BURN Visual Training
Vbarre® BURN is a dance inspired workout that amps up the cardio by utilizing the glide board. More Info
Barre Vbarre® Instructor: Veronica Combs
Leaders CEU's: 0.50
CEU's: VIEW

Course Details
Vbarre® Visual Training
The Vbarre® method believes a creative, integrated approach to fitness will deliver unparalleled results for the participant. Vbarre® is a dance inspired modality that fuses dynamic movements with motivating music. More Info
Barre Vbarre® Instructor: Veronica Combs
Leaders CEU's: 0.50
CEU's: VIEW

Course Details
VCore® Workout Instructor Training
VCore® Workout is the only barefoot balance training workout that is uniquely designed to improve balance, posture and strength. More Info
Fitness Vcore® Instructor: Dr. Emily Splichal
Leaders CEU's: 2.00
CEU's: VIEW

Course Details
willPower & Grace
Barefoot Cardio is gaining traction because it's smart, safe and interesting! willPower & grace® is an easy-to-follow, high-energy cardiovascular workout that that stimulates your body (literally) from head to toe. This intense, sweaty workout builds body awareness and muscular endurance for an efficient calorie burn. This intense sequence builds body awareness and endurance for an efficient calorie burn. With its integration of sports psychology you'll leave feeling inspired and physically complete from the ground up! In this session, learn more about The willPower Method®, and gain some unique takeaways that you can start using in your class "on Monday"! More Info
Fitness ECA World Fitness Instructor: Stacey Lei Krauss
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Wunda Chair Progressions
During this workshop you will learn how to incorporate the Wunda Chair into the Part C your private and semi-private sessions, how the exercises progress, and most importantly, how to utilize the Power Pilates methodology to help your clients progress. More Info
Pilates Power Pilates Instructor: Bonnie Grove
Leaders CEU's: 1.25
CEU's: VIEW

Course Details
Xen Strength Yoga with Weights
Learn the benefits of this revolutionary yoga method that combines all 5 elements of fitness that professionals recommend: flexibility, strength training, balance training, aerobic fitness, and core exercise. More Info
Yoga ECA World Fitness Instructor: Danielle Diamond
Leaders CEU's: 1.00
CEU's: VIEW

Course Details
Yoga for Pilates Instructors
Yoga and Pilates are very different modalities and still they share the many principles. Alignment, breath and mental focus are some of the qualities that these wonderful, healthy techniques share. This lesson includes definitions of some yoga language, specific breath and muscular explorations and a full, yoga class taught and explored through a pilates instructor's lens. More Info
Yoga BodyTonic Instructor: Jennifer DeLuca
Leaders CEU's: 1.00
CEU's: VIEW

Course Details